Everyday Morning Yoga Flow: Beginner (15 Min)

A beginner morning yoga flow for everyday. This flow is a quick flow to get your started and a perfect wake up yoga session. The flow concludes with a brief meditation at the end for self-reflection, inspiration and positive energy. Hope you enjoy =)

Filmed in the Fayoum Oasis of Egypt
Music: Oasis
Full Instrumental Version: https://soundcloud.com/sarahwes-1/oas...

Website: https://sarahwes.com/
Instagram:   / sarahwes  
TikTok: https://www.tiktok.com/@sarah.wes?_t=...
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D I S C L A I M E R
This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk.
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