How to Engage Your Baby for a Faster Labor! Tips for Pregnancy & Labor! | Sarah Lavonne

*** at the end I say "30 second" -to clarify, it's minutes 😂 my bad! You can technically do this at any point in your pregnancy but bump it up starting around 36 weeks! Xo

Have you been told that your baby is high or needs to engage more in your pelvis?! STRESSFUL right?! No stress! I’m going to talk you through what your doctor or midwife means when they say the baby isn’t engaged yet, when it matters and show you some things you can be doing during pregnancy and then especially in labor to help get your baby down, lower, more engaged in the birth canal! You know what that likely means? A shorter labor! Hollaaaaa! Now that’s what I’m talking about!

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.