Ashtanga Maha Yoga (शरीर से आत्मा की यात्रा) |

Ashtanga yoga is one of the classifications of yoga in Patanjali's Yoga Sutras, which states that optimum mental and physical health can only be achieved by being ethically and morally right through karmas,meditation, discipline, inner and outer cleansing, and physical exercises.

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This video is for educational & entertainment purpose only. All the photos and videos used in this video have been taken from the Internet, for which I give all the credits to their real owners.