Скачать или смотреть Are Avocados GOOD For You? | How They CHANGE You

Are Avocados Good For You? | How They CHANGE You
#avocados #avocadosmoothie #vegan #avocadorecipes

In this new video you will discover the truth about avocado nutrition and some of the key benefits of eating avocados! Get the avocado nutritional facts. Find out why cooked foods are so difficult to digest. Packed with potassium, healthy fats, soluble fiber, and phytonutrients, avocados offer numerous health benefits like regulating blood sugar, improving digestive health, enhancing skin appearance, and promoting cellular rebuilding and regeneration. Don't miss out on the top 10 health benefits of avocado fruit! Check out our favorite raw homemade guacamole recipe in the description below.

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Sources Cited: https://www.hsph.harvard.edu/nutritio...

RAW GUACAMOLE RECIPE

Here's an all-time favorite recipe for mouth-watering and healthy guacamole, made using only raw, uncooked, organic ingredients:

Ingredients:

• 4 ripe avocados
• 1 small red onion, finely chopped
• 1 small jalapeño pepper, seeded and finely chopped
• 1 garlic clove, minced
• 1/2 cup chopped fresh cilantro
• 2 tablespoons freshly squeezed lime juice
• 1/2 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon cumin powder

Instructions:

1. Cut avocados in half lengthwise, remove the pit, and scoop the flesh into a large bowl.
2. Using a fork, mash the avocado until it is mostly smooth, but still has some small chunks.
3. Add the chopped red onion, jalapeño pepper, minced garlic, and chopped cilantro to the bowl and stir until combined.
4. Squeeze in the lime juice and add the sea salt, black pepper, and cumin powder. Stir everything together until well combined.
5. Taste and adjust seasoning as needed.
6. Serve immediately or cover and refrigerate until ready to serve.

Enjoy your delicious and healthy raw guacamole with your favorite raw chips, on top of raw tacos, or as a dip for vegetables. One idea is to thinly slice carrots and use as a chip alternative.

Enjoy!