FAST MINDS: How to Read ADHD Self-Help Books

http://www.digcoaching.com. Jeff Copper is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, http://www.attentiontalknetwork.com.

In this edition, we interview Dr. Craig Surman, a medical doctor, instructor in psychiatry at Harvard Medical School, and co-author of FAST MINDS: How to Thrive if You Have ADHD (or Think You Might) with Dr. Tim Bilkey. FAST MINDS is an acronym for symptoms found in ADHD: forgetful, achieving below potential, stuck in a rut, time challenged, motivationally challenged, impulsive, novelty seeking, distractible, and scattered. We discuss the difference between reading a book for knowledge and participating in the experience as a means to find obvious ADHD solutions that are not so obvious. If you want to get the most out of reading books on ADHD, this show will change your mind on how to go about it and what to take away from your experience.

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