Скачать или смотреть Quit M@sturbation in 30 days | Hand Practice कैसे छोड़े

Struggling to quit masturbation? In this video, Dr. Vijayant Govinda Gupta shares a practical, 30-day roadmap to help you break free from the habit. Learn how to avoid visual triggers, build healthy routines, handle relapses, and seek medical support if needed. Simple, science-based, and easy to follow — this guide is for every young man ready to take control of his life.

Disclaimer: This video is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions regarding your health.

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00:00 Preview
00:37 Benefits of Quitting
02:54 How to Quit MasTurb*tion?
03:17 Avoid Visual Triggers (P0*n, Reels)
04:35 Trigger Activity, Support, Tracking
05:55 Relapse Reset, hardwork
07:25 Improve Sleep, Accept Nightfall
08:15 Medical Help
09:20 Final Motivation
09:50 Outro

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