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Rating Edible Seeds for Glowing Skin | Dermatologist Explains 🌱✨

Want glowing, healthy skin from the inside out? In this video, I’m rating some of the most popular edible seeds based on their skin benefits — as a dermatologist!

Here's what I cover:
✅ Flax Seeds – Omega-3 rich & great for acne and redness
✅ Chia Seeds – Hydrating, anti-aging & packed with antioxidants
✅ Sesame Seeds – Nutrient-dense, but not the best for glow
✅ Pumpkin Seeds – High in zinc & vitamin E, but watch for bloating
✅ Sunflower Seeds – Excellent for skin protection, but moderation is key!

📌 Disclaimer: This video is for educational purposes only and not a substitute for medical advice. Always consult a healthcare professional before making dietary changes.

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