Скачать или смотреть Full Body Dumbbell Cardio Workout EMOM 40 min

This dumbbell cardio workout is going to get you SWEATY, feeling confident, and feeling powerful! This workout is an EMOM style workout so every minute on the minute we will be working as hard as we can to complete 2 exercises in 60-seconds. The sooner you finish, the more time you will have to rest on top of your 1-minute of rest.

The goal is to maintain great form while moving as fast as you can. If at any point things feel challenging I want you to remember it is always okay to modify, lower the weight you are using or take a breather. YOU GOT THIS!

Thank you for being here today! We are a lot stronger when we workout together! 🩵

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.