10 Authentic methods to boost Penis Blood supply .Dr Muhammad Haris Burki 03334701061 Urdu Hindi

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Adjust Your Eating Habits for Optimal Blood Flow
The foods you eat can have a significant impact on your blood flow. Eat a healthy diet that’s rich in vitamins, minerals and nutrients and you should be able to improve blood flow and other key health markers; eat poorly and you could experience a reduction in blood flow.

If you want to improve blood flow to your penis (and elsewhere throughout your body), try to add the following foods to your diet:

Cinnamon. Cinnamon is thought to improve heart health. In a 2015 review of scientific study data, researchers found that cinnamaldehyde and cinnamic acid, two of the major organic compounds in cinnamon, can produce nitric oxide and reduce vascular tension (these studies were conducted on animal subjects).
Garlic. Garlic is believed to cause improvements in blood flow. In a three-month study on patients with coronary artery disease, researchers found that regular consumption of garlic may improve endothelial function, helping to relax arteries and increase blood flow throughout the body.
Fish that contain omega-3 fatty acids. Fish that are rich in omega-3 fatty acids, such as salmon, are both good for blood flow and excellent sources of protein. While the evidence on their benefit to overall heart health still needs more investigation, omega-3 fatty acids do have a proven range of health benefits, including a reduction in resting blood pressure.
Onions. Onions are rich in flavonoid antioxidants, which can help to dilate your arteries and improve your cardiovascular health. In a 2013 study on healthy male subjects, researchers found that regular consumption of onion extract could be beneficial for improving cardiovascular health.
Citrus fruits. Lemons, oranges, grapefruits and other citrus fruits contain large amounts of flavonoids, which are linked to improved blood flow and heart health.
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However, if you use Viagra® or other ED medications, it’s best to cross grapefruit off the list above, as grapefruit and grapefruit juice both have the potential to increase blood levels of ED medications in your body.
Dark chocolate. Like onions and citrus fruits, chocolate with a high cacao percentage is rich in flavonoids that can improve heart function. Aim for dark chocolate with a very high cacao percentage (at least 70 percent), as this is the most effective for improving blood flow.
Nitrate-rich vegetables. Certain vegetables, such as beets, spinach and collard greens, are rich in nitrates. These are converted into nitric oxide by the body, which boosts blood flow throughout your body and can improve your cardiovascular health.
Nuts. Certain nuts, such as walnuts and almonds, are rich in minerals like iron and magnesium that can improve blood flow and cardiovascular health. They’re also packed with vitamins A, B, C and E.
Red hot peppers. Red hot peppers — more specifically, the capsaicin in these peppers contain — is linked to improved blood flow. Studies of capsaicinoids found that they might promote healthy blood flow by stimulating the release of nitric oxide (among other modes of action).

Turmeric. Like red hot peppers, turmeric is linked to an increase in blood flow. In a 2017 study of curcumin — a compound found in turmeric — in healthy middle-aged and older men and postmenopausal women, researchers found that regular use improves blood flow by a significant amount.
As well as emphasizing the blood flow-promoting foods listed above, it’s also important to avoid foods that can harm your blood flow. Try to limit your consumption of the following foods:

Salt. Salty foods increase the amount of sodium in your bloodstream, which in turn can cause your blood pressure to increase. This can damage the arteries that supply blood to your penis, affecting your ability to get an erection and perform sexually.

While a certain amount of salt is necessary for optimal health (the AHA recommends a maximum of 2,300mg of sodium per day), it’s important to avoid eating too many foods that are rich in salt if you’re concerned about blood flow and sexual performance.
Sugar. While sugar doesn’t directly affect blood pressure like salt, overconsumption of sugar can increase your risk of developing diabetes — a disorder that can damage your blood flow and massively increase your risk of dealing with erectile dysfunction.
Trans fats. Trans fats are the worst form of dietary fat, with no health benefits and a range of negative cardiovascular effects (particularly for LDL cholesterol). This guide from Harvard Medical School goes into more detail on why they’re best avoided.
It’s also important to stay hydrated. Blood is primarily made up of water, meaning it flows best when you drink a normal amount of hydrating fluids. When you’re dehydrated, there’s a lower volume of blood available to travel through your body to muscles, organs and tissue — like your penis.