Do This Low Impact Workout Everyday To Seriously Lose Weight | growwithjo

This 4 Mile workout is sure to get you melting! It’s just the right amount of challenging and we have fun while completing the 4 miles! While the workout is sweaty and intense, all the moves are low impact and standing! Each exercise challenges multiple muscles in your body and when we rest, we will actually be in a stationary walk.

please note that if you are already doing a daily workout to lose weight, you do not have to add this one to it. This workout is great to mix things up if you are already in a routine

All of these exercises can be done in a small space and you don’t even have to jump the entire time (your neighbors will thank-you)!

If you feel as though you are a bit heavier in the feet, try moving your movement to being less in the heel thumping and more in the light toe tapping. This will help you a lot and you will develop more balance and stability.

Calories Burned: 570
Apple Watch Setting: Indoor Walk
Intensity Level: 9/10

0:00 Workout Overview
1:28 Warm Up
5:29 Full Body Workout
27:10 Water Break
28:29 Full Body Workout Round 2
48:29 Calorie Killer Burnout
50:17 growwithjo workouts, app, & community


If any of the exercises are a bit too fast or you’re struggling with coordination, just slow it down or go back to the walk. This will help you keep your heart rate up, which means you are working on your cardiovascular endurance, which is great for normalizing your blood pressure, and increasing your heart health!

We can lose weight, increase our health and enjoy a healthy lifestyle by simply moving our bodies and eating whole foods that nourish our bodies and make us feel our best!

That doesnt mean that we have to deprive ourselves of things we love or give up our favorite foods, it means that we learn moderation and how to make healthy treats that fuel your goals! This journey isnt a quick fix, its a lifelong practice of taking care of yourself and giving your body what it needs to thrive!

If you stick with me on this journey, you wont regret it!

Subscribe for more fun videos to get you smiling and loving working out again:   / @growwithjo  

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WARM UP:    • Do This Warm Up Before Your Workouts ...  

KEEP DANCING WITH ME:    • DANCE PARTY WORKOUTS  

COOL DOWN:    • 10 min Full Body Cool Down Stretches ...  
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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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