Скачать или смотреть Hormone Balancing Kale Salad RECIPE With Sweet Potato!

This Hormone-Balancing Kale Sweet Potato Salad is a crowd pleaser, and your hormones will LOVE it! 💕

So WHY is it so good for your hormones?

🥬 Kale is a cruciferous veggie, which helps with estrogen detox and getting rid of those pesky PMS symptoms.

🫒 Olive oil is a healthy fat, which your body needs lots of to help make healthy hormones.

🎃 Pumpkin seeds have zinc and magnesium, both of which are essential for balanced hormones.

🍋 Lemon has vitamin C, which is critical for a healthy stress response and cortisol (most important thing for hormone health!).

🍠 Sweet potatoes are rich in complex carbs and vitamin B6, which support progesterone production and adrenal health.

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