Best Time For Dinner | Raat Ke Khane Ka Sahi Samay | खाना खाने का सही समय // Health Tips

Best Time For Dinner, Raat Ke Khane Ka Sahi Samay, खाना खाने का सही समय, right time for dinner | health tips |best time to eat

About This Video:-
What happens to your body if you eat late at night? What is the right time and right way to eat dinner?
One should eat dinner before sunset. Ayurveda presses on it. But why? what happens if we eat late at night? ok.Even if its not healthy, is it even practical in today’s life when most people are even reaching home by 9 PM. Can they not even have one proper meal with their family? Well, you can. So, in this video I am going to share with you what exactly you should do we you have no choice but to eat late at night. Following some simple steps you can not only enjoy your dinner with your family but also digest it
Ayurveda also clearly mentions some simple steps to digest food late at night.

Do you feel uneasy or face digestive problems after having dinner? Then maybe you are having your dinner at an incorrect time. The video provides detailed information on the right time to have dinner to help you gain the most from your meal as well as aid digestion. Do share the video with your friends and family so they may benefit as well. Let us work together to promote happiness and make the world a better place to live. Thank you!

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