How to start GOOD HABITS | 5 Methods

In this video, we dive deep into the power of habits and how small, consistent actions can transform your life. Discover the importance of routines and how to build positive habits that lead to success and happiness. Explore steps to avoid bad habits and learn practical strategies to replace them with healthier alternatives.

Book link - https://amzn.to/4fU5U0O

🌟 Chapter Highlights:
00:00 - Getting Started
01:00 - Habits
02:15 - Setting Realistic Goals
02:59 - The Habit Loop: Cue, Routine, Reward
03:44 - Habit formation
04:11 - The 21-Day Habit Challenge
05:19 - Cravings: The Engine Behind Habits
05:50 - Keystone Habits
06:27 - Habit Stacking
08:42 - 5 steps to Break Bad Habits
13:15 - 5 steps to get into Good Habits

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About Madhavan Unni

Madhavan Unni is an entrepreneur with a knack for innovative business development. As an entrepreneur, Madhavan actively contributes to the community, sharing startup hacks, structural growth strategies, real-life success stories and other valuable insights.

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