Скачать или смотреть INTENSE BACK WORKOUT

Stop guessing and start growing! Build a massive V-Taper with this 6-move back routine. 🚀

Save this for your next Pull Day to ensure you don't miss a single muscle fiber. 👇

THE ROUTINE: 1️⃣ Deadlifts: 3 sets x 5-8 reps (🎯 Overall Power & Mass) 2️⃣ Machine Front Pulldown: 3 sets x 10-12 reps (🎯 Upper Lat Width) 3️⃣ Chest Supported Row: 3 sets x 10-12 reps (🎯 Mid-Back Thickness) 4️⃣ Seated Cable Pulldown: 3 sets x 12 reps (🎯 Lower Lat Focus) 5️⃣ Seated Cable Row: 3 sets x 12 reps (🎯 Rhomboids & Traps) 6️⃣ Straight Arm Cable Pulldown: 2 sets x 15 reps (🎯 Lat Isolation Finisher)

💡 Pro Tip: On the Rows, imagine pulling with your elbows, not your hands. This ensures your back does the work, not your biceps!

Which do you prefer: Deadlifts or Rows? Let’s settle it in the comments! 👇

SUBSCRIBE for more Perfect Form tips! 🚀

#backday #deadlift #vaper #backworkout #gymmotivation #bodybuilding #fitnessindia #shorts