Скачать или смотреть Can't Sit on your Heels? Here's how to work on it!

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Surprisingly common, but very easily ignored. But being able to sit this way with your knees fully bent is so important for the health of your knees!

The GREAT thing is it’s not that hard to achieve, it just takes a bit of time 😄

Grab yourself a pillow (or two) and place them on your calves - use however many you need to comfortably sit back without pain. The key here is to find the position that you feel a stretch, but you can still relax in that position.

This gentle approach is a great way to build your flexibility. If you just hammer yourself down by force you’ll get disheartened... and probably be sore too!

Aim to do it daily at a time that suits you (for example 5 minutes while watching Netflix in the evening) and when you feel ready, reduce the assistance you are using.

As you make progress, you can also try doing one leg at a time (putting your other leg out straigh) which will give you a bit more wiggle room

The nice thing about it is that once you get it, it’s pretty much there forever and becomes a nice position to sit in and chill your quads out 💪🏼

Want to know all of the drills you should be focusing on for your baseline strength and mobility? Pick up The Simplistic Mobility Method: https://tommorrison.uk/the-simplistic...

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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!