Скачать или смотреть Immune Foundations: Vitamin D, Zinc & Quercetin for Viral Protection - Shorter breakdown Part 1

My name is Izzy; I hold a degree in Nutrition and Health from the University of Roehampton.
I create science-backed videos on supplements, nutrients, and evidence-based health topics.

Disclaimer: This content is for educational purposes only and does not substitute medical advice. Always speak to your healthcare provider before making changes to your supplement or diet routine.
In this episode, we take a look at three foundational supplements that may support immune health — particularly during cold, flu, and COVID-19 season.
We explore the evidence behind Vitamin D, Zinc, and Quercetin, focusing on their key mechanisms, synergistic effects, and what recent research says about their potential role in preventing or reducing the severity of respiratory viral infections.

What You'll Learn:
⦁ How Vitamin D supports innate immunity and antiviral defences
⦁ Why Zinc is essential for immune cell function and viral inhibition
⦁ How Quercetin works as a zinc ionophore to enhance intracellular action
⦁ Research findings from peer-reviewed studies and meta-analyse
⦁ Key mechanisms, cofactor combinations, and practical considerations

Key Supplements Covered:
1. Vitamin D (with K2 & Magnesium)
2. Zinc (with ionophores)
3. Quercetin (antiviral & anti-inflammatory effects)

I have no affiliation with any of these companies but these are the ones I use as I believe them to be high quality:
Youth and Earth Vitamin D K2
Pure encapsulations Zinc 30 (picolinate)
Pure encapsulations Quercetin 250 x 2
In the evenings I occasionally also take by Lipolife Liposomal quercetin with Vitamin C.

00:00 - Introduction & Disclaimer
01:20 - Vitamin D
03:56 - Zinc
07:38 - Quercetin
10:23 - Final and closing thoughts

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