Скачать или смотреть full body workout at home not equipment

Full Body Bodyweight Workout | No Equipment Home Routine 💪#shorts​

📄 Description:
This home workout routine targets core, chest, and shoulders using only your bodyweight.
Perfect for beginners and advanced fitness lovers!

🟠 3×30s Plank Variations
🟠 3×15 Shoulder Push-Ups
🟠 No equipment needed
🟠 Train anywhere, anytime

Crush your goals 💥
Don’t forget to Like, Share & Subscribe for more daily routines!

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