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बेल का शरबत, गर्मी में पीओगे तो आनंद से जीओगे
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top benefits of Bel ka Sharbat (Bael Juice) — a refreshing and traditional Indian summer drink made from the pulp of the Bael (wood apple) fruit:
1. Improves Digestion
Bel ka sharbat is excellent for the digestive system. It helps relieve constipation, bloating, and indigestion. Its natural laxative properties make it ideal for gut health.
💧 2. Natural Body Cooler
Perfect for summer, it cools the body from within and helps prevent heatstroke, dehydration, and fatigue caused by extreme temperatures.
🦠 3. Boosts Immunity
Rich in vitamin C and antioxidants, Bel juice strengthens the immune system and helps fight infections.
🔥 4. Soothes Stomach Disorders
It’s traditionally used to treat diarrhea, dysentery, acidity, and other stomach-related issues due to its anti-inflammatory and antimicrobial properties.
🧠 5. Detoxifies the Body
Bael juice helps cleanse the body by flushing out toxins, improving liver function, and aiding in overall detox.
❤️ 6. Good for Heart Health
The potassium content in Bael supports healthy blood pressure levels and heart function.
🧘♀️ 7. Supports Ayurvedic Healing
In Ayurveda, Bael is considered tridoshic—balancing all three doshas (Vata, Pitta, and Kapha). It is cooling, grounding, and healing.
🩺 8. Diabetic-Friendly (in moderation)
Unsweetened Bael juice may help regulate blood sugar levels due to its low glycemic index and fiber content.
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