Скачать или смотреть 10 MINS CARDIO FOR BEGINNERS | No Equipment [LOW IMPACT]

Welcome to Holly Elizabeth Fitness & Pilates today I have a 10 mins cardio for beginners which is low impact! You don't need any equipment, no weights and you can do this beginners full body workout at home. This is perfect if you're getting back into exercise as it's a gentle cardio workout with gentle movement exercises in it! This is also great to do if you enjoy timed exercise workouts. Let me know how you get on!

Join my live online pilates! 45 minutes, full body, all levels class! Book here:
https://www.hollyelizabethpilates.com/


Check out my blog https://www.thetwinfrequencies.com/


LOOKING FOR A GRATITUDE JOURNAL?
I'm so excited to say I have created a super cute one with my twin sister Melissa!
UK link for it is here: https://amzn.to/3uEzJKz
USA link for it is here: https://amzn.to/3rSXcpr

NEED A NOTEBOOK TO JOT EVERYTHING DOWN?
We have also created a notebook which we love so check that out below as well!
UK link for our notebook: https://amzn.to/329MPDn
USA link for our notebook: https://amzn.to/3xK1ZOf


10 MINS CARDIO FOR BEGINNERS | No Equipment [LOW IMPACT] #beginnercardio #beginner #10mincardio
#Pilates #workout #exercise


All you need is yourself and a mat, No Equipment Needed and you're ready for a Holly Chapman Pilates Workout! My aim is bringing you fun, new pilates workouts every week so let me know in the comments below what you like to work on...


Subscribe using the link below:
https://www.youtube.com/channel/UC1Lx...

➞ Check out my instagram for more inspiration link in home page:
@holly_elizabeth_chapman

➞ Check out Holly Elizabeth Fitness & Pilates on Facebook:
  / theholisticl.  .

DISCLAIMER: Please do these workouts at your own risk. Be safe and modify the workout to fit your own abilities.