ഇങ്ങനെയാണ് Phone നമ്മുടെ Brain തകർക്കുന്നത്. ( and How to Minimise damage ? )

In this video, we’re chatting about phone addiction—yep, that thing we all struggle with! We'll cover the signs you're hooked, share some personal stories, and offer easy tips to help you unplug and reconnect with life outside the screen. Let’s find a better balance together! Phone addiction is real, and researchers are becoming more concerned with what it is doing to our brains and bodies.

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Reference Books

Duhigg, Charles. The Power of Habit.
Doan, Andrew. Research on Brain Changes Due to Phone Addiction.
Alter, Adam. Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked.
Carr, Nicholas. The Shallows: What the Internet Is Doing to Our Brains.
Newport, Cal. Digital Minimalism: Choosing a Focused Life in a Noisy World.
Twenge, Jean. Study on Social Impact of Phone Use.
Tolle, Eckhart. The Power of Now.
Cloud, Henry, and Townsend, John. Boundaries: When to Say Yes, How to Say No.
Clear, James. Atomic Habits.
Ratey, John J. Spark: The Revolutionary New Science of Exercise and the Brain.
Hanh, Thich Nhat. The Miracle of Mindfulness.
Lieberman, Matthew D. Social: Why Our Brains Are Wired to Connect.
Price, Catherine. How to Break Up with Your Phone.
Taft, Michael W. The Mindful Geek.
Newport, Cal. Deep Work: Rules for Focused Success in a Distracted World.
Turkle, Sherry. Reclaiming Conversation: The Power of Talk in a Digital Age.
The distracted Mind


Reference Links/Videos

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.scientificamerican.com/ar...
https://catherineprice.com/phone-brea...
https://www.addictioncenter.com/behav...
https://www.helpguide.org/mental-heal...
   • Psychiatrist Explains How Smart Phone...  
   • Dr. Anna Lembke: Understanding & Trea...  
   • After A Few Minutes Of Social Media, ...  



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Allred, R. J., & Atkin, D. (2020). Cell Phone Addiction, Anxiety, and Willingness to Communicate in Face-to-Face Encounters. Https://Doi.Org/10.1080/08934215.2020..., 33(3), 95–106. https://doi.org/10.1080/08934215.2020...



Deloitte Insights. (2021). How the Pandemic has Stress-Tested the Crowded Digital Home. https://www2.deloitte.com/content/dam...

Eide, T. A., Aarestad, S. H., Andreassen, C. S., Bilder, R. M., & Pallesen, S. (2018). Smartphone restriction and its effect on subjective withdrawal related scores. Frontiers in Psychology, 9(AUG). https://doi.org/10.3389/FPSYG.2018.01...

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Inal, E. E., Demirci, kadir, Çetintürk, A., Akgönül, M., & Savaş, S. (2015). Effects of smartphone overuse on hand function, pinch strength, and the median nerve. Muscle & Nerve, 52(2), 183–188. https://doi.org/10.1002/MUS.24695

Joshi, S. C., Woodward, J., & Woltering, S. (2022). Nighttime cell phone use and sleep quality in young adults. Sleep and Biological Rhythms, 20(1), 97–106. https://doi.org/10.1007/S41105-021-00...