Скачать или смотреть Beyond Birth: A Pathway to Recovery and Fitness | Cardiff Met Lightning Talks

Explore the groundbreaking work being done to help women return to sport and exercise postpartum. Our speaker, Dr Izzy Moore, an expert in human movement and sports medicine, shares her personal journey of recovering from an anterior cruciate ligament (ACL) injury and her experience with postpartum fitness. Learn about the development of the first-ever postpartum return-to-sport guidelines, spearheaded by a team of international experts and commissioned by World Rugby. These guidelines emphasise a gradual loading pathway and assess both physical and mental readiness to ensure a smooth transition back to fitness. Discover how these innovations are not only promoting healthier lifestyles for women but also potentially benefiting future generations.

00:00 Introduction: Personal Journey and Motivation
00:44 The Gap in Postpartum Rehabilitation
01:04 Developing a Postpartum Rehabilitation Framework
01:30 Understanding the Gradual Loading Pathway
02:21 Focus on Pelvic Health
03:25 Addressing Pelvic Floor Dysfunction
04:21 Physical and Mental Readiness for Postpartum Exercise
06:01 Creating Guidelines for Postpartum Return to Sport
07:23 The Importance of Active Mothers