How to Attack Anxiety — Breathe — Rich Wilkerson Jr.

God's word supersedes your situation. In week 2 of 'Breathe: When Anxiety Attacks' Pastor Rich Wilkerson Jr. shares on 'How to Attack Anxiety' with four practical and powerful ways we can combat anxiety in our own lives.

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Section Titles

00:00 Intro
01:11 How To Attack Anxiety
03:29 Play Offense
04:15 3 Basic Things To Learn
05:30 Prefrontal Cortex
07:18 Faith Begins Where Understanding Ends
10:46 Creating A Plan of Attack
11:56 Name, Shift, Stop, Add
18:30 Call Out Your Triggers
21:41 Shift the Spotlight
28:50 Community Cures Your Pain
31:04 Stop Catastrophizing
38:24 Add a Dot Dot Dot