How To Travel with Food Allergies

Stressed out about traveling with food allergies? In this video, I share my top 18 tips for traveling with a severe food allergy. I suffer from multiple food allergies and I also have a son who is severely allergic to nuts, so planning a trip can sometimes be quite challenging. Planning ahead, carrying your own allergy-safe food, and having a contingency plan are all key to ensure a safe trip. It is always a scary situation dealing with food allergies when away from home, but it should not prevent you from traveling and enjoying your life.

You can purchase an allergy card here: https://amzn.to/3FzEzz0 (paid link)

Please take note that I am not a medical doctor. All of the information in this video is based on my own experience of living with food allergies, as well as research I have done, and should not be seen as medical advice.
Thank you

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Tips for Traveling with Food Allergies:

1. Always travel with your medication (Epipen and Antihistamine)
2. Bring a doctor's note for your epinephrine
3. Pick a safe travel destination
4. Make sure you can speak the language
5. Travel with an allergy card
6. Rent a home or condo
7. Ask hotel to do a thourough cleaning of your room
8. Check where is the closest medical facility
9. Check the emergency numbers of the country you are visiting
10. Advise airline of your food allergy
11. Ask flight attendant to make an announcement
12. Bring your own food onto the plane
13. Pack a suitcase with allergy-safe food
14. Order groceries to be delivered to your hotel
15. Call the restaurant ahead of time
16. Speak to a restaurants' manager or head chef
17. If unsure, skip it
18. f you do have an attack, don't panic

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