Year-End Q&A: Movies, Fitness, & Life Updates!

What's up, guys! Welcome back to the channel. Today, I've put together something a little different – a Q&A session where I answer your questions from Instagram. I've got a mix of topics, from my upcoming movie project to fitness tips, and even some personal life updates. Let’s dive right in!

In this video:
🔸 Find out about my action film and its shooting schedule in Thailand.
🔸 Discover how I stay muscular and lean year-round, and learn about the training methods I use with Naked Training.
🔸 Hear about my favorite TV shows and books – get ready for some cool recommendations!
🔸 Learn why I stopped competing in CrossFit and my current health updates.
🔸 Get insights into my daily diet, current macros, and the supplements I take.
🔸 Listen to my advice for those training without competition goals.
🔸 And much more, including updates on my family and our ranch life!

This video is packed with a lot of personal insights and fitness tips, and I hope it gives you a better understanding of my journey and what's coming up. Don't forget to LIKE, COMMENT, and SUBSCRIBE for more. And hey, keep an eye out for updates on my movie and my spine health!

#BrookeEnce #QandA #FitnessJourney #LifeUpdates #AffinityMovie #CrossFit #HealthandWellness

Thanks for watching, and I can't wait to share more with you soon. Have a great day, everyone!

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Instagram:   / brookeence  
Website: https://brookeencehealth.com

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