Скачать или смотреть How Many Blood Sugar Spikes Are Acceptable Per Day? | Dr. Robert Lustig Ultimate Guide

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Levels Advisor Robert Lustig, MD, explains glucose spikes.

Your glucose will rise in response to most meals.
A good metabolic health goal is to blunt the glucose rise and lessen its duration.
A spike is a steep, high rise, and while an occasional spike is not something to stress about, they are best avoided.
Doing so will improve your insulin sensitivity and help prevent diseases such as Type 2 diabetes.

Check out the Levelshealth.com/blog for tips.

#metabolichealth #bloodsugarspike #CGM

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