Salt | The Truth They Don’t Want You To Know | Dr. J9 Live

Salt | The Truth They Don’t Want You To Know | Dr. J9 Live

In this episode Dr. Janine talks about salt and the truth they don’t want you to know. She explains what salt is and explains the RDAs. She looks at how these RDA may not be enough, and explains who is at risk of a salt deficiency. She discusses the signs and symptoms of a salt deficiency. She talks about the benefits of having enough salt. Dr. Janine looks at the effects of salt and a salt deficiency on hypertension and a magnesium deficiency. She looks at the different kinds of salt, and explains the truth about Himalayan salt. She lists some foods that naturally contain salt. She shares an at home foot detox recipe. Lastly, Dr. Janine shares tips for how to increase your salt intake naturally.

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#salt #himalayansalt #saltfree