Скачать или смотреть Building Better Athletes: The Coach's Off-Season Toolkit

In this episode, Host Allison Bettin is joined by Matt Dixon, an elite triathlon coach and cofounder of Purple Patch Fitness, for a masterclass on the offseason—the time of year Matt Dixon boldly claims is the single biggest predictor of athlete breakthroughs.

Together, they unpack Matt Dixon’s four-phase coaching model and explore why offseason isn’t just a break, but a critical opportunity for reflection, realignment, and revolutionizing athletic potential. You’ll hear actionable insights on athlete retention, the art of the season review, what mistakes coaches often make, and how to turn downtime into your most powerful training advantage.

00:00 "Infinity Loop Coaching Model"
03:24 "Accountability and Aspiration Framework"
07:41 Athlete Reflection and Growth Strategies
10:31 "Season's End and Athlete Retention"
13:59 Collaborative Coaching for Athlete Growth
18:36 Inspiration in Coaching Athletes
20:59 "Off-Season: Key to Breakthroughs"
25:31 Off-Season Success Strategies
29:10 Off-Season: Building Blocks Phase
30:21 "Off-Season Focus and Growth"
33:57 "Triathlon Training Foundations"
38:27 "Building Resilient Athlete Habits"
41:58 Prioritizing Key Workouts Effectively
44:38 "Intent Over Metrics in Training"
47:04 "Off-Season Training Success"
51:04 "Coaching Beyond Data and Apps"