Скачать или смотреть Do This After You Eat — It Lowers Blood Sugar in Minutes | Dr. Mandell

If your blood sugar spikes after meals, waiting for medication isn’t your only option. Your body already has a built-in system that lowers blood sugar faster than any drug, and the best part — it’s completely free. This system uses special transporters called GLUT4, which act like hidden doors inside your muscle cells. The moment you move — whether it’s walking, calf raises, squats, or even standing up — these GLUT4 transporters rush to the surface and pull sugar straight out of your bloodstream, lowering glucose almost instantly.

💡 Even 2–5 minutes of movement after eating can activate GLUT4 and significantly reduce dangerous blood sugar spikes. This means steadier energy, better circulation, sharper brain function, and long-term protection against diabetes and heart disease.

📌 In this video, I’ll explain the science in simple terms and show you quick exercises you can do right after meals to flip on this hidden switch. Try it after your very next meal and feel the difference for yourself!

Research References

Richter EA, Hargreaves M. Exercise, GLUT4, and skeletal muscle glucose uptake. Physiol Rev. 2013;93(3):993-1017. doi:10.1152/physrev.00038.2012

Sylow L, Kleinert M, Richter EA, Jensen TE. Exercise-stimulated glucose uptake — regulation and implications for glycaemic control. Nat Rev Endocrinol. 2017;13(3):133-148. doi:10.1038/nrendo.2016.162

Colberg SR et al. Physical Activity/Exercise and Diabetes: A Position Statement of the American Diabetes Association. Diabetes Care. 2016;39(11):2065-2079. doi:10.2337/dc16-1728