Скачать или смотреть Healthy Dry Fruits Laddu with High-Energy | Protein-Rich | Mineral-Dense | Superfood Laddu

Here are the healthy benefits of laddus made with musk melon seeds, pumpkin (pampin) seeds, sunflower seeds, sesame seeds, kaju (cashews), almonds, honey, and dates (khajur).
This combination is very nutritious and considered a high-energy, protein-rich, mineral-dense superfood laddu.

These mixed laddus provide:
✔ High Protein
✔ Balanced Healthy Fats
✔ High Fiber (good for digestion & gut health)
✔ Rich minerals → magnesium, zinc, calcium, iron
✔ Energy booster (great for kids & elders)
✔ Improves skin & hair
✔ Supports immunity
✔ Good for winter & daily strength
✔ Helps maintain sugar levels (if eaten in limit)

Best Time to Eat

1 laddu in morning with milk
1 laddu in evening (if you need extra energy)

Avoid over-eating if:

You have diabetes (eat smaller portion)
You are trying to lose weight (1 small laddu/day)