Скачать или смотреть 100 Mile Ultra Training fundamentals (in LESS THAN 5 MINUTES)

00:00 intro & number 1: high volume
00:34 BIG WEEKENDS
00:51 Running thru the night
01:05 Strength Training
01:24 Key Week
01:49 Nutrition
02:20 Recovery
02:43 Shoe rotation
03:13 Consistency
03:37 No shortcuts
04:00 Timeframe

Thanks for watching


360 shots taken on @insta360 - https://www.insta360.com/sal/x4?utm_t...
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Shop High quality shades, glasses and gear at Roka http://roka.pxf.io/c/5426294/2005893/...
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Video in collaboration with:

4running magazine https://www.4actionsport.it/rivista/4... pswrd: free4running
Vitaminac PR | @camelbak
Running vest: Camelbak Apex Pro 12L https://www.camelbak.com/shop/packs/r...

Thanks for watching and if you have ever wanted to sig up for a 100 mile trail race, GO FOR IT!
It is and amazing experience you will remember forever

✌️

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