Скачать или смотреть Looking Beyond Symptoms | Luke Coutinho Explains How Gut, Emotions and Stress Create Diseases

In this episode, we invited ‪@LukeCoutinho‬ to help us understand all the aspects of preventative healthcare and it's rising need in India.
Luke Coutinho is a pioneer in Integrative and Lifestyle Medicine in India with over 14 years of impact. A Fit India Movement Ambassador, invited by Honorable Prime Minister Narendra Modi, not once but twice to be a part of the national wellness mission against obesity, diabetes, and lifestyle diseases, Luke empowers millions to take charge of their health, focusing on root causes over symptoms. His free educational initiatives, like Bharat Dish and Lifestyle Tips, school menus, nutritional classrooms, and videos, reach 7 million people annually. An author of 5 national bestsellers, Luke’s mission is to help people live their best lives, one small, powerful win at a time.

Watch the entire podcast to learn:
How gut-microbiome impacts hormonal health & sickness
The Rise of auto-immune diseases in India and its cause
Impact of emotional health on the body
Breath-work Techniques for reducing stress & regulating anxiety
Root cause of Obesity & Heart-Diseases
Luke's Programs & Success Stories

Chapters
0:00 Introduction
1:52 How Gut micro-biome affects mental health hormones, skin & energy levels
9:07 Easy ways to heal our Gut
20:35 The Cause of Auto-Immune Diseases
30:00 Mental Health & Emotional Healing
37:38 Techniques for Navigating Anxiety & Stress
44:53 Rise of Heart Attacks in Youngsters | Heart Health Tips
59:00 Benefits of Fasting | Natural Healing
1:05:00 Luke's Book | The Calm Prescription

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