Understanding Hunger Cues (Day 1026)

20250130 Day 1026 Part-1

Matrix Climbmill Conditioning,

“Endurance,”

6750+ Steps/3+ Miles Distance Goal,

60:00+ Minutes/1+ Hour Time Goal,

Level-20 Setting/138 Steps Per Minute Pace,

61:03 Minutes/1+ Hour Total Time,

8403 Total Steps,

1132 Kcal Total,

Distance/Time Goal: Attained

120x Toes To Bar (10x12)

Link to My “1st Company” Discord Server 👇🏾👇🏾
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Want to know how I stay lean after 40!? I explain my “Blueprint” in the link 🔗 below 👇🏾
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   • How I Stay Lean After 40 #weightloss ...  
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Trouble losing “stubborn fat!?” Here’s the NO-BS, NO TRICKS way to make that happen!! Link 🔗 below 👇🏾
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   • No secrets, tricks or hacks #time #wo...  
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Wondering how often to eat in order to build muscle? Find out with this link 🔗 below 👇🏾
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   • On Protein distribution #daily #eatin...  
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Interested in MY story?! If you enjoy War Stories Watch my video 🔗👇🏾👇🏾
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   • Storytime with Sergeant Mat 😁 #pain #...  
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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