Скачать или смотреть Sprain or strain? Here’s how best to heal it fast and prevent it again!

In this video, I'm sharing some surprising updates to the way we treat and manage soft tissue injuries, like sprains. For a long time, we’ve been told to use ice and take anti-inflammatories. Well, it's time to rethink that advice! Join me as I reveal the new acronym we should be using and explain why these changes are so important. It also explains what to do in the first few days and then in the longer term, when to get back to normal movements and exercise. Watch the video to find out more.


References and Useful Reading

Dubois B, Esculier J Soft-tissue injuries simply need PEACE and LOVE British Journal of Sports Medicine 2020;54:72-73.

https://www.dchft.nhs.uk/wp-content/u...

https://www.physio-pedia.com/Peace_an...

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Published July 2024. Due for review April 2026.