Скачать или смотреть Build a Huge Chest in No Time – 7 Exercises That Work!

Build a Huge Chest in No Time – 7 Exercises That Work!

00:00 Timestart
00:45 Dumbbell Alternate
01:29 Dumbbell Fly
02:15 Barbell Feet Flat
03:00 Cable Bench Press
03:45 Dumbbell Decline
04:15 Dumbbell Decline Lower
05:15 Dumbbell Single Arm
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