Скачать или смотреть Kya OCD Sabko hota hai in Hindi : Causes, Symptoms,Treatment

Kya OCD Sabko hota hai in Hindi : Causes, Symptoms,Treatment
Kya aapko lagta hai dimaag aapke khilaaf kaam kar raha hai—lock check karna, haath baar-baar dhona, ya intrusive thoughts jo rukte hi nahi? OCD (Obsessive-Compulsive Disorder) koi habit ya “quirk” nahi, ek serious mental health condition hai—par treatable hai. Is video mein Dr. Syeda Qadri (US Board-Certified Psychiatrist) OCD ko simple, science-backed tariqe se samjhati hain: causes, symptoms, therapy (CBT/ERP), medicines, aur lifestyle changes jo recovery ko support karte hain.

What you’ll learn

OCD Basics: Obsessions (intrusive thoughts) vs Compulsions (rituals)
Causes: genetics, brain circuits, stress/trauma triggers
Effective Treatment: CBT with ERP (gold standard), when medicines help
Mindfulness & Skills: anxiety manage karna without compulsions
Lifestyle Support: sleep, exercise, nutrition, routine, support system

Highlights (Quick Takeaways)
OCD “cleanliness ka craze” nahi—anxiety-driven loop hai
ERP dimaag ko re-train karta hai: fear face karo, ritual mat karo
Medicines sirf psychiatrist ki guidance se
Consistency + support = long-term relief possible

Chapters

Intro: OCD myth vs reality
Obsessions & Compulsions explained
Why OCD happens (causes & brain)
CBT/ERP: how it works
Role of medicines (when/why)
Mindfulness & daily tools
Lifestyle & recovery plan
Final reminder: help lena himmat hai

Who this helps
Jinhe lock/hygiene/ordering ya intrusive thoughts se daily life impact hota hai—ya jo kisi loved one ko samajhna chahte hain.

Keywords (SEO)
OCD, obsessive compulsive disorder, OCD symptoms, OCD treatment, CBT, ERP, intrusive thoughts, compulsions, anxiety, mindfulness, psychiatry, mental health Hindi, Hinglish, Dr Syeda Qadri

Disclaimer
Ye video educational hai. Diagnosis/treatment ke liye apne psychiatrist/mental-health professional se consult karein.

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DISCLAIMER: This video is created by Dr. Q's Psych Zone, led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience. The purpose of this content is to educate and raise awareness about mental health in a simple and understandable way. However, it is strictly for informational purposes and is not a substitute for professional medical or psychological advice.

The ideas and suggestions shared here are meant to provide general insights into mental well-being. For personalized guidance or treatment, always consult with trained professionals like a psychologist, counselor, therapist, psychiatrist, or other licensed mental health workers. This content is not intended to harm, defame, or offend any individual, group, community, or organization. Any action taken based on the information provided in this video is entirely the viewer's responsibility.

While we strive for accuracy and quality, this video is not warranted for content or completeness. If any sections unintentionally offend or hurt anyone’s sentiments, we sincerely apologize. The content shared here is designed to foster understanding and promote mental health. This video is NOT FOR SALE.
Thank you for watching,
Team Dr. Q's Psych Zone
Stay connected and take charge of your mental well-being!