Скачать или смотреть DAY 11: 30 MIN CRAZY BURN LOW IMPACT Workout - No Equipment - High Intensity - Home Workout

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦  )

Day 11, let’s go! 🔥 We’re keeping it low impact but still super spicy - all pulse, all burn, no jumps. Just 30 mins, your mat, we can do this!! 💪 stay with me, feel that burn, and let’s smash this workout together, you got this 😈✨

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 30 Min
▸ Equipment: No Equipment, Bodyweight Only

Workout:
▸ Warm Up 30 sec on
Split squat + reach up down
Hands overhead pulses
Wrist circles
Push back into plank
Split squat + reach up down
Hands overhead pulses
Walk it out + push up
High plank hold

▸ Round 1: 60 sec on, no rest
Glute bridge walk
Arms back + toe taps
Pulse it out
Arms back + toe taps
Pulse it out

▸ Round 2: 60 sec on, no rest
knee push up + shoulder tap
Knee push up + push back
Knee push up pulses
Low plank hold

▸ Round 3: 40 sec on, no rest
Side plank clamshells
Clamshell pulses
Leg raise + climber
Side plank clamshells
Clamshell pulses

▸ Round 4: 40 sec on, no rest
Walk it out + 2 push ups
Bird dog crunches
Bird dog crunches
Bear floor taps
2 knee taps + 2 shoulder taps
Bear hold

▸ Round 5: 40 sec on, no rest
Leg raise + push up
Push up hold + leg raises
Leg raise + push up
Push up hold + leg raises

▸ Cool Down 30 sec on, 10 sec off
Hamstring stretch
Hamstring stretch
Forward fold
Deep squat hold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.