Upper Body Yoga: Day 8 by Jody-Yoga

Upper Body Opener & Strength: Day 8

Welcome to Day 8 of 30 Days of Upper Body Yoga! Today’s session combines gentle stretches with focused strengthening exercises to support and open the upper body.

🌬️ Breath Awareness: Begin by settling into your breath, grounding your mind and preparing for gentle movement.

💆 Neck & Shoulder Release: Ease tension in the neck and shoulders, bringing softness and openness to the upper body.

🌱 Spinal Flexing: Bring gentle mobility to the spine, warming up and enhancing flexibility.

🧘 Wide-Knees Child’s Pose on Bolster: Settle into a deeply supported Child’s Pose, allowing the bolster/cushions to provide comfort and relaxation as you stretch.

🌸 Seal Pose: Open up the chest and shoulders in Seal Pose, lengthening through the spine and inviting a sense of spaciousness.

💪 Back Strengthening Exercise: Engage in a gentle back-strengthening movement, supporting posture and upper body resilience.

🐈 Cat Pose: Flow through Cat Pose to release and mobilise the spine, relieving any lingering tension.

🔥 Upper Body Strengthening: Build strength with a targeted upper body exercise to stabilise and support the shoulders and arms.

🍃 Banana Pose: Stretch into Banana Pose to lengthen the side body, encouraging deep, expansive breathing.

🌱 Āpānāsana: Draw the knees into the chest in Āpānāsana, massaging the spine and easing into relaxation.

🌟 Shavāsana: Finish in Shavāsana, letting the body rest and absorb the benefits of today’s balanced practice.

This sequence is designed to leave you feeling strong, open, and deeply relaxed.

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Namaste, Jody🙏

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Your well-being is at the forefront, so always honour your body's needs and consult with your physical practitioner when necessary. By participating, you agree that you're doing so at your own risk.

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