Скачать или смотреть Endocrinologist Explains: The Link Between Stress and Self-Talk

Are you your own worst enemy? Discover why that harsh inner voice is more than just a bad habit—it is a physiological stressor that could be sabotaging your hormonal health, especially if you are over 40. Join Dr. Elena and Julia as they reveal how to silence the critic and embrace radical self-compassion.

In this episode of She is Evolving, endocrinologist Dr. Elena and clinical psychologist Julia dive deep into the toxic relationship many women have with themselves. For women navigating perimenopause and menopause, the internal dialogue often becomes a source of chronic stress. This video explores how self-criticism triggers the amygdala, leading to a spike in cortisol and adrenaline that can disrupt insulin, sleep, and estrogen levels. You will learn practical tools to shift from a posture of judgment to one of kindness. Julia introduces the Best Friend Test and the Three-Part Compassion Break to help rewire your brain through neuroplasticity. We debunk the common myth that being hard on yourself is necessary for motivation, showing instead how compassion builds the resilience needed to achieve your goals. Whether you are struggling with brain fog, body changes, or the Good Girl syndrome, this conversation provides a scientific and soulful roadmap to self-respect. Learn how oxytocin acts as a balm for your nervous system and why your body is a home to be inhabited, not a project to be fixed. It is time to end the internal war and start your most compassionate chapter yet. This episode covers the importance of viewing aging as an evolution rather than a failure, providing actionable steps to improve your mental and physical health simultaneously.