Скачать или смотреть RECOVER AND REBUILD WITH TORI | Oner Active

Today we are back with Tori for more Tips & Hacks for Elevating Your Strength Workouts 💪

If you’ve followed Tori’s story for a while you’ll know that her unmatched mental strength and super powerful body are an unstoppable combination. Having had 15 surgeries over the last 5 years, Tori highlights just how crucial it is to honour your body as it recovers, and allow yourself time to rest and rebuild.

Tori talks us through some leg day staples, that will be sure to fire up your quads, glutes and hamstrings, as well as giving you some top tips when it comes to the leg press.

Be sure to listen out for her breathing cues, and we’ll make sure we listen out for what you want to see more of. We’d love to hear from you, so please drop us a comment to let us know how we can help!

Tori’s total lower body walk through:

Barbell back squat
Hack squat variation - glute and hamstring focussed
Leg press
Seated Hamstring curl
Reverse lunge
Sumo squat

Subscribe to our YouTube channel and turn on notifications so you’re the first to know when each episode goes live.

Shop Oner Active: www.oneractive.com
Oner Active Instagram:   / oneractive  
Kelly Matthews :   / kellylmatth.  .