Скачать или смотреть The Truth About Protein Deficiency in India | How Much You Really Need? | Shivangi Desai Podcast

Did you know that 80% of Indians do not meet their daily protein requirement, and 90% don’t even know how much protein they need? Shocking, right?

In this podcast episode, I will clear all the myths about protein and give you practical solutions to improve your daily protein intake.

💡 What’s Inside:
✅ Is protein only for muscle-building?
✅ Does protein damage your kidneys?
✅ How much protein do you actually need?
✅ What are the best quality sources of protein?
✅ How to balance carbs, protein & fats for better health?

Timestamps :
00:00 - Introduction
01:56 - Why we talk about Protein Importance?
02:21 - Why is Protein Important?
02:31 - Role of Protein in Our Body
02:48 - Daily Protein Requirements
03:36 - How Much Protein Do People Actually Consume?
03:57 - Average Protein Intake from Regular Food
04:19 - Evening snacks & dinner Your picks?
05:22 - Common Challenges in Meeting Protein Needs
05:54 - What is considered quality protein?
06:25 - Understanding Quality Protein
06:39 - Tips to Increase Protein in Daily Diet
08:03 - Why Focus on Quality Protein?
08:30 - Complete vs Incomplete Proteins Explained
09:01 - Types of Protein: Class 1, 2, and 3
10:03 - Completing Amino Acid Profile on a Vegetarian Diet
11:00 - Protein Absorption and PDCAAS
11:33 - Important Disclaimer
12:04 - Key Takeaways on Protein Consumption
13:34 - Conclusion

I’ll also share simple dietary swaps to help you increase your protein intake naturally and debunk common misconceptions about protein sources, including vegetarian and plant-based options.

Watch till the end to learn how to get enough protein from your diet without relying on supplements.

Don’t forget to share this podcast with your friends and family.

Protein Powder Myths & Facts | 8 Protein Powder Truth Youtube video Link : 👇
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