Скачать или смотреть Standing Figure 4 Stretch

Begin by standing with your feet hip- distance apart. Lift your right leg, bend your knee, and flex your ankle.

Cross your right ankle over your left knee, creating the shape of a figure-4 with your legs.

Squat down as far as you can, leaning forward slightly to counterbalance, making sure that your left knee tracks over your left foot and that it does not extend over your toes.

Press your right knee away from your body.

Hold for 1 minute, then repeat on the other side.

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