Скачать или смотреть Day 2 – Workout Schedule kaise banaye?

Day 2 – Workout Schedule Kaise Banaye?
Aaj ke video mein main aapko bataunga ki ek effective workout schedule kaise banate hain jo aapke fitness goals (fat loss, muscle gain, strength, ya overall fitness) ko achieve karne mein help kare.

Bahut log randomly exercises karte hain, jisse progress slow ho jaati hai. Lekin agar aap ek structured workout plan follow karte ho (jaise Push–Pull–Legs, Upper–Lower split, ya Full Body Routine), toh results double speed se aate hain. 🔥

👉 Is video mein milega:
✔️ Workout schedule banane ka step-by-step guide
✔️ Day 2 ke liye muscles aur exercises ka breakdown
✔️ Sets, reps, rest time aur progression plan
✔️ Warm-up & cool-down tips
✔️ Recovery aur consistency hacks

I am [age] years old, my weight is [XX kg], height is [XX cm], and my fitness level is [beginner/intermediate/advanced].
My main goal is [fat loss / muscle gain / strength / overall fitness].
I can workout [X days] per week for [X minutes] each session.

Please create a detailed weekly workout schedule for me, including exercises, sets, reps, rest times, and progression plan.
Also suggest warm-up, cool-down, and recovery tips & every exercise video link.
Make the plan realistic and easy to follow.

📲 Follow me on Instagram for more tips: @manishkeshwanifitness
💥 Transformation Plans: DM me “FIT” to start your journey today!