Скачать или смотреть 12 Min Morning Energizing Yoga Flow | Beginners friendly

Start your day feeling refreshed and energized with this 12-minute Morning Energizing Yoga Flow, Beginners Friendly. This is simple yoga and easy-to-follow sequence will help you stretch, lift your mood, and connect with your breath—setting the tone for an active and centered day ahead. No experience required—just bring an open mind and a little time for yourself!

Love and Blessings,
Yulia


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yulia Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!

If you enjoy this flow, a like and share would mean a lot! It helps spread the joy of yoga to more people and inspires me to create even more content for you. Thank you for your support!

#Morning Energizing Yoga Flow