Скачать или смотреть Guided Meditation: Remembering Your Spiritual Heart with Tara Brach

Guided Meditation: Remembering Your Spiritual Heart with Tara Brach

Listen to the full meditation here:    • Guided Meditation: Remembering Your Spirit...  

During times of great collective stress, it’s common to get gripped by waves of anxiety and fear. This guided meditation, an adaptation of the Tibetan tonglen practice, helps us reconnect with our spiritual heart, the sea of love and light that can hold even the most painful waves in our lives.

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With thanks and love,
Tara