Скачать или смотреть Hot Packs Vs Ice Packs

Hot Packs vs. Ice Packs: When to Use Each? 🌡️

Confused about whether to use hot or cold therapy? Here’s a quick guide! 🫤

For muscular stiffness, use hot packs to ease tightness and ice packs to combat inflammation. 💪

If you have an injury like a twisted ankle or knee, grab an ice pack right away to reduce swelling. Avoid hot packs, as they can make swelling worse and slow down recovery.

Stick with ice packs for the first two days after an injury to control swelling. 💧

From the third day onward, try contrast baths—alternating between hot and cold water—to boost blood flow and speed up healing! 🌟

Take care of your body and choose wisely for optimal recovery! ✨

🚨 Disclaimer: The insights shared in this video are from Dr. Hiren Patel, an experienced physiotherapist. Always consult a healthcare professional for personalized advice. 🙏

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 https://link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 28th February 2025
.
.
.
#ShivangiDesai #HealthCoach #FitBharatMission #HolisticHealth #HotPacks #IcePacks #InjuryRecovery #MuscleStiffness #SwellingRelief #ContrastBaths #PainManagement #HealthTips #RecoveryTips