Benefits of Seasonal Eating for Blood Sugar with Dr. Max Gulhane

TODAY'S GUEST - Dr. Max Gulhane is a practicing medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life.

Website: https://drmaxgulhane.com/
Instagram:   / dr_max_gulhane  
Youtube:    / @maxgulhanemd  
Twitter:   / maxgulhanemd  

ON TODAY'S EPISODE

What's the importance of circadian health?
How does the environment impact our diet?
How can lowering carbohydrate Intake improve our metabolic health?
What is the role of carbohydrates in a circadian lifestyle, and how does it vary according to individual context and metabolic health?
Why is eating seasonally and locally important?
How can circadian health help optimize metabolism and overall health?
Why is respecting the natural light environment so important?
What are the potential risks of artificial light exposure?
What's the effect of light exposure, especially blue light, on our circadian rhythm
How does light exposure affect the regulation of our hormones and bodily functions?
What are the potential benefits of deliberate sun exposure?
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