Скачать или смотреть Fruit & Nut Parfait

Fruit & Nut Parfait

Ingredients:
1 cup plain Greek yogurt (or dairy-free yogurt)
1/2 cup fresh mixed fruit (berries, apple, mango, or banana)
2 tablespoons mixed nuts, chopped (almonds, walnuts, pistachios)
1–2 teaspoons honey or maple syrup (optional)
1/4 teaspoon cinnamon (optional)

Method:
Chop the fruit into bite-size pieces.
In a glass or bowl, add a layer of yogurt.
Add a layer of fruit, then sprinkle chopped nuts.
Drizzle with honey or maple syrup if using.
Repeat layers and finish with nuts on top.
Serve immediately or chill for 10–15 minutes.

Pro Tips:
Use unsweetened yogurt to keep sugar low.
Toast the nuts lightly for extra crunch and flavor.
Keep fruit portions controlled for balance.
Prep fruit ahead, but assemble just before serving for best texture.