Скачать или смотреть Daily Grip Workout! Build huge grip strength!

Just an old-school man and his love of Iron. Hardcore Workouts for max gains!

want to train like a 90s bodybuilder? then be my digital training partner! Watch and train beside me! Full footage from my grip wrkout on friday 23rd may, every warmup, every set, every rep

this is my pre-workout workout routine that I use to devlop my grip strength and power. I do this before any workout, and also on most rest days. that means I do this up to 6 times a week

there are other movement si do on forearm and arm days, that involve more weight and more advanced movements, but this is the foundation to all my grip routines

#grip #gripstrength #forearms #forearmsworkout


If you like hardcore, old school workouts this is for you!