Скачать или смотреть What I ate to lose 42 lbs - high protein meals for summer

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - for summer. These are really simple and easy to make, so they won’t take a lot of time - they're also gluten + dairy free, and I'll share vegan options too.

Hope you enjoy!
Liezl

timestamps:
00:00 - intro
00:47 - breakfast
01:30 - iced coffee
02:27 - back to breakfast
03:18 - lunch
05:11 - smoothie snack
06:59 - workout
08:38 - dinner
11:01 - prepping dessert snack
11:34 - back to dinner
13:04 - dessert snack
13:55 - outro
14:25 - customizing calories

my 4 week weight-loss meal prep ebook: https://guides.liezljayne.com/mealprep/

Ingredients on my blog: https://liezljayne.com/what-i-ate-to-...

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more videos from me..

My 1 hour meal prep series:
1 hour high protein meal prep (for summer):    • Summer meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for autumn):    • Autumn meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for winter):    • Winter meal prep | 16 high protein meals i...  
1 hour high protein meal prep (for spring):    • Spring meal prep | 16 high protein meals i...  

My other recent videos:
What I eat in a week (high protein + balanced):    • What I eat in a week (high protein + balan...  
My “capsule meal prep” method for easy meals all week (no repeats):    • My “capsule meal prep” method for easy mea...  
My week of high protein breakfasts:    • My week of high protein breakfasts  

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*Containers/ food items:

large rectangle glass meal prep containers: https://www.amazon.com/gp/product/B07...

medium glass meal prep containers: https://www.amazon.com/gp/product/B06...

Instant coffee powder: https://www.amazon.com/dp/B00XR7G8U4?...

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

marinara sauce: https://www.amazon.com/Raos-Marinara-...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

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*My recipe ebooks + guides:

4 week weight loss meal prep plan + recipe ebook: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides (aka The Beautiful Body Guide - with my point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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disclaimer:

This video is not sponsored, all opinions are my own.

some links may be affiliate links.

this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.