Скачать или смотреть 9-Days of Night-Time Yoga 😴 Wind Down Before Bed with Some Yin (Day 8)

Trouble sleeping? You're in the right place! Yoga before bed can be life changin. Offering up some short Yin yoga classes (from bed) designed to help you wind down and prepare your body, mind and nervous system for sleep. Dim the lights, set your device to night-mode, get into bed (or roll out your mat) and let's relax together. 😴

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🎥 Welcome to the official YouTube Channel of Move. Nourish. Heal. 🎥

Hi my name is Mike Murdoch and I’m so stoked that you’ve found my YouTube Channel!

I’m a Cordon Bleu trained Plant-Based Chef & Recipe Developer, Culinary Nutrition Expert and E-RYT 500 Baptiste Certified yoga teacher. 🧘‍♂‍

🍽 I’m on a mission to shift our broken food system by spreading awareness all while helping YOU find your own path towards Optimal Health.

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#MikeMurdoch #YinYoga #BeforeBedYoga